Sunday 12thJune 2022
The days of Tour de France riders hydrating mid-race with wine, beer and champagne (Bicycling 2016) are long behind us and generally speaking, we all know that excessive alcohol consumption…
There is no denying it. These rather extraordinary times are tough. With events and races up and down the country postponed, gyms closing and most…
With race and event calendars a little up in the air, keeping active will help us stay healthy and sane. To help, we have put…
A source of challenge, frustration and even fear for many triathletes, the swim can put many people off from signing up for their first event….
The importance of rest and recovery in the pursuit of athletic goals With the hustle culture of ‘rise and grind’ all around us, you’d be…
With the start of spring approaching, we can shake off our winter legs, emerge from hibernation and begin ramping up our training to meet our…
WHEN TO TRAIN & WHEN TO REST We all know consistency is key but sometimes, despite our best efforts, we will get ill. Knowing when…
With the busy festive season over and winter starting to bite, motivation can be thin on the ground even for the most dedicated amongst us…
Reach your physique and performance potential with advice from Lilly Sabri on how to get smart with your recovery strategies Lilly Sabri is an Optimum Nutrition…
Irish Olympian Thomas Barr is the current Irish senior record holder for the 400m hurdles, a four time national champion in the 400m hurdles and…
Whether you’re a runner, cyclist or swimmer, get fitter, faster and stronger with advice from pro triathlete Reece Barclay so take your performances to a…
Optimum Nutrition Sports Nutritionist Dr Crionna Tobin talks to Reece Barclay – PRO Triathlete, Coach and Optimum Nutrition Ambassador. Optimum Nutrition are the Official Sports…
For endurance athletes, getting the balance right with your diet can be the make or break for your performance during training and competition. Take a…
George Morgan is the nutritionist at Saracens RFC and responsible for all aspects of the professional players’ nutritional needs. Here’s how the elites eat, both…
220 Triathlon reader Matt Ketchell asks top triathlon coach Nick Beer 25 newbie questions ahead of his first Sprint at the Royal Windsor Triathlon
With the thought of open water swimming becoming more of a reality as the weather begins to warm up, it’s time make sure your skills…
Open water swimming is very different from swimming in a pool and there are definitely a few things you should consider before turning up on…
Elite triathletes and past Windsor winners Emma Pallant and Stuart Hayes have shared their top tips for triathlon training during the winter season. “Winter…
Whether you’re tackling the Sprint or Olympic distance, the Royal Windsor Triathlon has a stunning course that encompasses some fantastic sights. Starting with a swim…
Not sure where to begin with your training? Macmillan have put together an awesome 12 week training plan to get you ready for your Royal Windsor…
If you have never tried on or swum in a triathlon wetsuit before, there are a few things you need to consider – from fit, to actually…
WHAT IS A TRIATHLON? Triathlon is an endurance event that combines 3 sports, swimming, cycling and running. The distances vary and there is no set…
Taking part in your first triathlon can be intimidating, whether you’re a fitness addict looking to try something new or a complete novice wanting a…
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