Sunday 11thJune 2023
The days of Tour de France riders hydrating mid-race with wine, beer and champagne (Bicycling 2016) are long behind us and generally speaking, we all know that excessive alcohol consumption…
There is no denying it. These rather extraordinary times are tough. With events and races up and down the country postponed, gyms closing and most…
With race and event calendars a little up in the air, keeping active will help us stay healthy and sane. To help, we have put…
The importance of rest and recovery in the pursuit of athletic goals With the hustle culture of ‘rise and grind’ all around us, you’d be…
With the start of spring approaching, we can shake off our winter legs, emerge from hibernation and begin ramping up our training to meet our…
WHEN TO TRAIN & WHEN TO REST We all know consistency is key but sometimes, despite our best efforts, we will get ill. Knowing when…
With the busy festive season over and winter starting to bite, motivation can be thin on the ground even for the most dedicated amongst us…
Whether you’re a runner, cyclist or swimmer, get fitter, faster and stronger with advice from pro triathlete Reece Barclay so take your performances to a…
220 Triathlon reader Matt Ketchell asks top triathlon coach Nick Beer 25 newbie questions ahead of his first Sprint at the Royal Windsor Triathlon
Elite triathletes and past Windsor winners Emma Pallant and Stuart Hayes have shared their top tips for triathlon training during the winter season. “Winter…
Whether you’re tackling the Sprint or Olympic distance, the Royal Windsor Triathlon has a stunning course that encompasses some fantastic sights. Starting with a swim…
Not sure where to begin with your training? Macmillan have put together an awesome 12 week training plan to get you ready for your Royal Windsor…
WHAT IS A TRIATHLON? Triathlon is an endurance event that combines 3 sports, swimming, cycling and running. The distances vary and there is no set…
Taking part in your first triathlon can be intimidating, whether you’re a fitness addict looking to try something new or a complete novice wanting a…
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